Make a pot of fresh lemon aid tea! Start a hot bath. Take 1 tablespoon of Epsom Salts in a glass of water. Take the hot pot of tea to the bathroom where you can reach it. While soaking in 103-4 degree water for 1 hour drink the pot of lemon aid tea. Go to bed when you get out. You should be better in the morning. If not, you will then need to stop eating and or use a few herbs such as horse radish. Anti-pLague herbal formula is my choice for baby and adult, but few have this in their homes. I couldn't imagine living with out it myself.