I don't eat citrus fruits because they contain high levels of tyramine which is a headache trigger. Also, I found that when I ate citrus fruits, or had citrus juices, I had to urinate all the time. Some women with vulvodynia also have IC symptoms and citrus def. irritated that for me. I had to use the bathroom every 20 min. and that really was irritating my skin down there. Even with rinsing with warm water instead of toilet paper.
Also, how did you use the coconut oil? I knew this was also good for thyroid problems and used to cook with it. But after a while I stopped because it didn't really seem to be making any difference in my thyroid.