CureZone   Log On   Join
Re: Poll: How Much to you regain?
 
lhasaodessa Views: 885
Published: 16 years ago
 
This is a reply to # 705,708

Re: Poll: How Much to you regain?


I usually gain back about 4-5 pounds right away once I start eating again which seems to be normal for most people. So I usually think that if you want to lose 10 pounds, you need to lose 15 while fasting.

It's really important to have a plan for after your fast. I am starting to think that this is almost more important than how you do the fast itself. You have to have a game plan of how you will reintroduce foods back slowly into your system--it's so easy to kill your results if you just start eating everything in sight.

 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2022  www.curezone.org

0.281 sec, (1)