"maybe the fast will help me make a sound decision"
there ya go! think positive!
i find that i blame my caves on people and i get all emotional about it. but if i look at it clincally like i was a lab rat i have more control emotionally and more control on the fast in general.
if anyone pushes you at work to eat...you can just say you are on a detoxing fast to try to find food allergy triggers and you cant cheat. which its not a lie because fasting will train your body to stay away from the foods that dont agree with you.