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Re: So I was thinking (dangerous habit, I know) about rotating your fasting and dieting for digestive purposes.
 
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Published: 15 years ago
 
This is a reply to # 704,010

Re: So I was thinking (dangerous habit, I know) about rotating your fasting and dieting for digestive purposes.


when fasting your BMR drops down to 75% of its normal rate. (just to give you something to go on when working on returning it to normal)

eating often (small amounts of course) also gives your metabolism a boost.

cayenne pepper does as well. you can buy that in tincture or pill form to take as a supp.
 
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