yeah and i'm not sure that we can advise you how to do it exactly - mostly we give support and tips on what's worked for us. this forum is a place to vent and get ideas - but it seems like you have no idea about your partial fasting and you want to get all of your information here from us.
i don't like when people get aggrivated on the forum. it just brings a bunch of dark energy in.
can't you do research online yourself? then come here for support and tips etc.?