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keep drinking water
 
annaconda Views: 1,059
Published: 14 years ago
 
This is a reply to # 700,512

keep drinking water


A headache can signal a healing event (you're expelling toxins) or it could signal dehydration - make sure to drink water as you work out, because you're losing your fuel as you sweat.

If you keep drinking while you work out, you'll keep dehydration headaches from setting in. If it's still around, it's probably the start of your detox (you water fasters are quick into ketosis!)

Nice fasting with you! They're ordering pizza lunch at my office, which sucks :( but i'll deal!
 
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