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Advice needed..
lolo81 Views: 1,001
Published: 16 years ago

Advice needed..

Hi there, I'm starting my 7 day Water Fast today. I'm currently 142lbs (huge for me, haven't been able to stop eating recently which has really drepressed me) and my overall end goal is 112lbs. Is it realistic to think that I can lose 14lbs in one week? I'm planning to do about 30 mins of exercise for 5 days this week.

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