Re: Failure at starting!

a fasting retreat oh sounds so wonderful.......but have you considered the fact you may not be ready to do this......ahhhhhhhh probally never crossed your mind huh....here is a idea....tell yourself your not ready but your gonna prepare yourself for it....start out slow......replace breakfast with just juice or water....dont eat anything till lunch have a very light lunch and dinner tons and tons of water....when you adjust to that then skip lunch....juice or water only.....only eat half of what you would normally eat for dinner replace the other half with water......you will lose weight doing this .... and its not as much shock to your system as just stopping all together........and when your ready kiss your dinner goodbye tell yourself food is not for you at this time....and tadaaaaaaaa your a fasting queen......i hope this works for you kiddo....best of luck french.... Tweet