I posted a reply to your question about boating/PMS on the Liver Cleanse Forum...but don't know if you say it. Bloating and water retention that is related to your menstrual cycle is usually the result of hormonal imbalance...particularly excess estrogen. Definitely continue with the Liver Flushes since the liver is also responsible for hormone metabolism...especially estrogen and testosterone. A congested liver often leads to estrogen dominance...you should start to see improvements in your cycle as your liver cleanse progresses. Also use milk thistle and dandelion...they help cleanse and regenerate liver cells and stimulate bile flow. And you might want to consider using natural progesterone cream and the herb vitex...both are good for balancing hormones and relieving estrogen dominance.