well i done beat the freakin munchie thanks to you all....... didnt do the ice-cube thing yuck....... the thought of crunching on ice gives me that i just sucked on a lemon face.........over senitive teeth.........but thinking about skinny wrist just made me think real hard about what i wanted to accomplish........ so went out bought a cheap dont fail braclet.......... and just kept playing with it all night....awesome idea...every time that i wanna crunch feeling came in to play i just swung my braclet around my wrist it helped........ so thanks to all and everyone...great ideas, special reminders........ day three here we go stay tuned as french makes her way to skinny wrist. best wishes to all.........french