Well yesterday which was day 4 for me I had lost 10 pounds from fasting alone. But from dieting before fasting, I had lost 17 pounds so in total I've lost 27 pounds. Of course right now I am just going by the fasting loss and yesterday was 10 pounds. I haven't weighed myself today. I will be weighing myself on Monday which will mark a week of fasting. I'm going to try and not weigh myself daily which has been a problem. I'm am going to try weekly or biweekly.