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Re: Fat loss, or water? Please respond
tasha_24 Views: 935
Published: 16 years ago
This is a reply to # 695,819

Re: Fat loss, or water? Please respond

To Jenni 19,
I don't think by doing light cardio or yoga stretching you will loose muscle so you r right there i was thinking along the lines of like jogging or strengh training then you would prb loose a little muscle but your right you only loose a little even if your doing those it still mainly coms out of stored fat
happy fasting

I'm starting my fast on friday let me know how you guys r doing,
my last couple ended way before my set date so this time I'm taking it by the day

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