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Re: Fat loss, or water? Please respond
tasha_24 Views: 1,001
Published: 16 years ago
This is a reply to # 695,813

Re: Fat loss, or water? Please respond

hey Jules:

congrats on starting your fast. To answer your question the first week you'll spend on ridding your body of access water then your body will eat off of your fat stores and last it'll go to your muscle mass the only way to loose muscle first is if your continuing to work out during fasting, but otherwise it'll go right for the fat so go for it. Good luck It can be tough to get through so don't beat yourself up if you don't go as long as you want to. Just give yourself a couple of weeks and try it again.




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