hey hunny well the majority i drank! but you know what? i drank a drink that has 0cals i forgot what its called lol i forgot what its called but it has no cals its in a thin pouch you mix it with water i woulddrink say one 500ml of that juice everyother day for one week and then one week of pure water then on the weekends when i would get hungry when my family came around or even when i just get a lil nippy i ate like say a bowl of ice lettuce a small bown and by the 2nd week my stomach could hardly hold much just listen to your body though i did binge lol and eat my chicken and rice at some times i just counted it as a day of rest and carried on the next day