You might try lots of Bing Cherries (the darker the better) or lots of cherry juice from pure black-cherry concentrate. Take it first thing in morning, without the accompaniment of other food, then wait 1/2 hour before eating anything else.
Note, that Julia Chang of sensiblehealth.com advises that cherries have an estrogenic effect & therefore to be minimized.
I found that confusing, since cherries lessen my heavy bleeding, so I asked & she said that initially, it may seem to help, but it causes a hormonal imbalance.
I guess you can try & see for yourself. But maybe don't overdo it. You also can try black-cherry yogurt.