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Re: Feeling depressed from lack of willpower!!!
SunnyDisposition Views: 1,080
Published: 17 years ago
This is a reply to # 690,650

Re: Feeling depressed from lack of willpower!!!

hi... you want to lose 25 lbs in 10 days? do you know that most experts say the maximum safe weight loss is 2.5 lbs per WEEK? that woudl mean the fastest you could safely lose 25 lbs is 10 WEEKS not ten days... you are talking about doing it SEVEN TIMES faster..

i know some people have great results on water fasts... but the recommendation for Water Fasts is that you have ALREADY begun cleanng out the toxins and doing other cleanses. Trying to lose weight on a CRASH fast really isn't recommended by any of the experts on this site, as far as I can tell....

WHy not set a more reasonable goal, say, 7 lbs or 10 lbs, for your fast, and then lose the additional weight over several more weeks?

I think it will stay off longer and benefit you more...

Just my 2 cents

GOod luck, holidays are always tough, but anyone who judges you over 25 lbs is not worth it


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