CureZone   Log On   Join
Re: Seaweed/Dulse
Rikki-Tikki-Tavi Views: 7,493
Published: 15 years ago
This is a reply to # 69,018

Re: Seaweed/Dulse

Key benefits of seaweed

Seaweed is a good source of selenium and iodine. It has anti-cancer effects and provides soluble fibre and omega 3 fats. It promotes thyroid health.

How much seaweed should you eat?

Seaweed is high in calories and is a very concentrated form of nutrition. Nori is dried and pressed into sheets and is often eaten with sushi. As little as 25g per week will top up iodine levels sufficiently.

Maximising the benefits of seaweed

Sometimes vegetarians develop a shortage of iodine and selenium. Seaweed can solve both these problems by adding important nutrients to the diet.

Nutritional values of seaweed

Per 100g


Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


Donate to CureZone

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2021

0.704 sec, (1)