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Re: Seaweed/Dulse
 
Rikki-Tikki-Tavi Views: 7,493
Published: 15 years ago
 
This is a reply to # 69,018

Re: Seaweed/Dulse


Key benefits of seaweed

Seaweed is a good source of selenium and iodine. It has anti-cancer effects and provides soluble fibre and omega 3 fats. It promotes thyroid health.

How much seaweed should you eat?

Seaweed is high in calories and is a very concentrated form of nutrition. Nori is dried and pressed into sheets and is often eaten with sushi. As little as 25g per week will top up iodine levels sufficiently.

Maximising the benefits of seaweed

Sometimes vegetarians develop a shortage of iodine and selenium. Seaweed can solve both these problems by adding important nutrients to the diet.

Nutritional values of seaweed

Calories136
Fibre44,4g
Iron19,6mg
Iodine1470mcg
Per 100g

 

 
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