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Started today - first ever for me! HELP
NoSmokes Views: 769
Published: 15 years ago

Started today - first ever for me! HELP

Hey there - I've started my first ever fast and I'm going to try and do as long as possible on water... Am I allowed to drink herbal tea?

Also how do I do this? I want to clean out my body - but I'd also like to drop a few lbs. I only have like 10-15 lbs to loose - so what is realistic?

Should I add lemon juice to my water or just drink water alone? Should it be distilled or just filtered? Am I allowed to chew gum? Like Sugar free trident?

Can somone please give me some tips and pointers on how to do this? How much water do I drink? Should I go to the gym and walk?


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