Re: NEWBIE STARTING FAST-Please help

As of yesterday, I've lost 28.5 lbs in 21 days of my water fasting. I only weigh in once a week. My husband is as thrilled than I am! ")

The advice I'd read says that once you get going, your tongue will become coated with a fuzzy white covering. This is all part of the detox process and they say that until your tongue "clears" and your hunger STRONGLY returns, you don't have to end your fast. Your body is still detoxing...

My plan is to try and fast until my tongue clears, I hoping to go another 10-14 days. It takes that long (30 days) to do a complete detox internally.

What about you? Why did you choose a water fast? What are your goals? Tweet