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Day 3 mess up...advice PLEASE!
 
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Published: 17 years ago
 

Day 3 mess up...advice PLEASE!


I ate a little bit of cream of mushroom soup but honestly I stepped on the scale and my weight was still the same as it was before I ate it.

THis was the night of day 3? I still have 10 days left ...did I entirely mess up the ketosis process?
 
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