CureZone   Log On   Join
Re: breaking food
 
Lisa S Views: 1,175
Published: 16 years ago
 
This is a reply to # 686,862

Re: breaking food


I think the reason simple fruits are used to first break the fast is because they are easily digested. The sweetness will bring the body out of ketosis and supply ample energy to reactivate the digestive system. The fiber in the fruit will keep the sugars from being absorbed too rapidly and creating an insulin imbalance. You could probably add veggies the second day if you think your system can handle the bulk and the slower digestion of the more complex carbohydrates.
 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  www.curezone.org

0.857 sec, (1)