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Re: first fast
 
AmandaM Views: 1,297
Published: 17 years ago
 
This is a reply to # 686,445

Re: first fast


My suggestion would be to take one day at a time. Try not to exert yourself too much. If you work during the day come home and have a nice relaxing bath and rest. I went for 7 days for the first time last week and it really wasn't that bad. I stayed in bed all day Sunday and didn't feel guilty one bit. The next time I will increase to 14 days up to 40. Good luck you can do it. Let your body do the work not your mind.
 
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