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electrolytes
 
Lisa S Views: 1,766
Published: 16 years ago
 

electrolytes


I am also needing to know what to do about electrolytes. I will still be working out (minorly) and hitting the sauna at least 5x a week for detox.

I drink only reverse osmosis water, so i add mineral drops to remineralize my water. Should i continue to do this during my fast if i am sweating a lot?
 
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