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Re: Ten day water fast complete--my experience
serenity now Views: 9,823
Published: 17 years ago
This is a reply to # 686,129

Re: Ten day water fast complete--my experience


I just read your previous posts. Most likely, you haven't hit the "protein-sparing" phase of the fast. Your body isn't truly "water-fasting," because ketosis never set in.

On top of that, you might not be getting enough calories. (That might explain the lingering hunger) If you're going to "juice-fast" (and there's nothing wrong with that), you might consider doing a full fresh juice fast. Perhaps that will diminish the hunger pains and the dizziness.

The fact that you're including a bit of juice might also be why you haven't lost as much weight as you anticipated.

Take care, and please keep in touch.


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