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Re: Fasting Results

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Re: Fasting Results

Only on my second day fasting. They say the first three days are the hardest.

I use a mantra. Or what I refer to as a preset script as to what I am going to respond to a hunger attack.

It never varies.

My mantra is very personal private one but it can be anything that gives you strength such as everytime you get hunger say to your self:

"I will eat again."
"No worries mate!"
"I will eat that the first day I am off my fast!"

Scripts can be true for the moment. Not having to be a follow through fact.

Any script that puts you in command, answers the future hunger attack and will be used over and over.

"Where is God?" is a very powerful mantra. Obviously whatever works for you will be right.



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