Re: On day 7 shooting for 30- 40

Congrats to you on breaking your fast. All the books I have read recommeded not exercising, but said it was okay to perform light exercising so that is what I am doing. The exercise isn't a problem for me. I have fasted many times before and have always exercised. I'm on day 9 and still okay to exercise, now I am just sticking to walking. But thanks for your concern :) Tweet