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Re: Where do I get my important
 
fredman5555 Views: 1,351
Published: 16 years ago
 
This is a reply to # 68,501

Re: Where do I get my important


nuts, seeds, legumes (beans), rice, grains (pastas, breads) are all good sources of protein. If you are so inclined, you can also eat eggs, fish and/or dairy for protein. There are several types of vegetarianism: lacto (dairy), ovo (eggs), fish, vegan (no dairy, eggs, fish, or any meats), and combinations of these.
 
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