I was thinking of doing either a 7 day Water Fast or a 10 day lemonade master cleanse. Anyone have any suggestions? Or are they relatively the same?
Also, I want to perform a Liver Flush. Now should i do that before or after my fast?
I read that after a Liver Flush, you may break out with acne, so someone suggested to ALWAYS do an enema after a Liver Flush, but im to afraid to attempt an enema. So could I Do a salt water flush instead?
How often should I fast, Liver Flush and salt water flush??