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Re: water fast or juice fast for weight loss
skyflier0619 Views: 1,400
Published: 17 years ago
This is a reply to # 683,358

Re: water fast or juice fast for weight loss

I did a 9 day Water Fast and lost 21 pounds but I don't recommend a fast for weight loss unless the underlying eating patterns are changed. Eating a healthy plan like "Eat to Live" where you can lose up to 20 to 25 pounds in 6 weeks time without the rigors of a Water Fast is sometimes a more logical choice. Additionally, if you like to be active and want to keep up that routine of working out every day and weight lifting, Water Fasting will not support your physical efforts.

Good hope to you on your journey to health!

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