To simplify your issue,juice fasting is a saturation of enzymatic foods.When you return to cooked food your enzymes level drops and your metobolic efficiency drops.You need to use the enzyme replacment qualities of your fasting in your diet.Thus retaining the qualities of your fasting succses into your overall lifestyle.If you feed swine cooked potatoes they gain wieght.If you feed them raw potatoes they will become lean and healthy!!!Enzyme replacement thearapy is the answer to unwanted bodyfat!!!Be wise be green be happy!