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About soy beans
 
Claudio Acuña Views: 1,458
Published: 19 years ago
 

About soy beans


I am experimenting eating soy beans as my basic meal. Soy beans are easy to cook, easy to eat and tasty. Soy beans have a lot of fiber and for that reason they promote interesting bowel movements. Proteins of soy beans have a biological value of 74 in a scale where the whole egg protein has a value of 100. This number makes the soy beans as the more efficient veggie for acquiring protein from food.

Claudio Acuña
 
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