Re: Best Way To Begin a Juice Fast
Hi, I know others will have a lot to add here, so I'll confine my comments to the area where I have some expertise and make my living, colon hydrotherapy. If you have the financial means, I would recommend a minimum of a series of 3
colonics over the duration of your fast.
First one a day or two before, one at the midpoint, and the 3rd within a week of breaking your fast. I am a believer that during a fast, cleansing enemas are essential on a daily basis. From my own personal experience and that of clients, most of us look forward to the enema because afterward you almost always feel better. For me it curbs hunger, especially during the first week or so, and enemas seem to work magic by making headaches quickly disappear. For many of us they also help during times when you have a sour taste in your mouth.
Best wishes for your fast, and keep us informed, Valerie