well see i HAVE to do morning and evening prayers, no skiping for me, it is a law i must follow. at sun ap and at sun set each day forever. so does that mean that the my body will not flush the bad stuff out if it has a bite of bread am and pm? i would like to lose weight, but that is just an extra i am doing this mostly to clean my body as i start to eat healthy now, make a fresh start, so here it is going on day 4 and i wonder if that is long enough to do good? anyway yes or no, i just feel great so if it is not gonna benifit me to stay on it any longer, then i would like to know.