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Re: How much produce/fruit each day?
 
Dazzle Views: 1,255
Published: 14 years ago
 
This is a reply to # 680,538

Re: How much produce/fruit each day?


I drink about 64 ounces or four 16 ounce glasses of veggie juice of which 32 ounces are greens a day on a juice fast. I'll throw in another 16 ounces of raw fruit juice or so in addition. And I drink even more water than that, with a couple cups of herbal teas thrown in.

I don't believe there is any set juice amount for anyone unless a Naturopath prescribes a specific raw juice diet for specific reasons. I think one should drink as much juice as their body cries for. For some that would be more than for others.

It takes approx
4 to 5 carrots
2 med apples
1 Celery stalk
1 quarter beet
and handfuls of greens such as wheatgrass, spinach, brocolli, etc.,

to make one 16 ounce glass of juice.

Hope this helps...
~ Dazzle
 

 
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