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Re: new to juice fasting, looking for guidance
 
Somer Views: 941
Published: 16 years ago
 
This is a reply to # 678,849

Re: new to juice fasting, looking for guidance


Hi and welcome! If you would like to click on All Somers Messages at the top of this post, you will get probably more info than you want!! :)

I am starting a Master Cleanse this morning, six months after my mega-59-day-fast super cleanse this summer, which included ten days of juices. I REEEELY enjoyed the juices after 48 days of MC--they picked me up and carried me for another ten days with super charged energy!

You should drink fruit juices in the morning, when your body is naturally cleansing, veggies in the pm. DO do a colon cleansing routine every day you fast to help your body take out the trash. Your total juice intake should be 3-6 cups, plus lots of pure water, of course.

Enjoy!

Best,
Somer
 

 
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