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new to juice fasting, looking for guidance
carolson Views: 933
Published: 16 years ago

new to juice fasting, looking for guidance

Hi there,
I'm totally new to this and would like to try a juice fast.

I successfully completed a 10 day master cleanse several months ago and loved the benefits of that. I thought the juice fast might be a great next step for more detoxing while offering a little more variety (I did get a little bored with the lemonade drink).

I'm looking for some really basic information about what types of things to juice, how much to have per day, etc. Should you do bowel cleansing like on the MC?

I poked around on this forum but haven't found anything yet. If anyone can point me in the right direction I'd really appreciate it.

Thank you

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