I order a few books last night. As for the pea soup, I had no cramping or any upsets. I am on day 7 and woohoo feel great, though I do have my ups and downs. Only broke out the second day with a few hidden pimples. As for the headaches, they all disapeared the 2nd day, though I had chicken broth, and thanks somer for the infor on that, (no chicken buillion), I will llok up the links and books you sugested. Oh also on the upside I have lost 12 pounds and inches.