I will try with you to find the reason you are having these terrible problems.Did you start eating the the high fiber diet in small amounts in the beginning?Starting
with large portions of a high fiber diet from the begining instead of building up to larger portions over time may be a reason for the continous problem.It takes time for the colon to adjust to a high fiber diet if you have previously eaten only soft or processed foods.Use smaller
portions of grains and vegetables.Eat more of the other procedure diet foods and add
soluble fiber foods like oatmeal,buckwheat,white potatoes and white rice this will give you colon time to readjust.Hopefully
you should start to see improvement early if starting wrong was the original problem.