I already knew most of what you said earlier but it gave me inspiration to keep going with liver flushes, P&B shakes and to get some Triphala. The Triphala has been working amazing for my digestion like nothing else and the Liver Flushing is really reducing the severity of my acne. I still have it but it's much less then before, minus one big spot. I still feel pressure in the liver area and know that journey is yet to be complete though, so hopefully a few more flushes and I won't have any pressure or spots on my face!