For the gas,I can only suggest some exercise like walking or buy a re bounder for jumping at home.Do you do any exercise or walking? Did you eat many vegetables as part of your diet before you started the procedure? The enema will effect the entire length of the colon.This information was answered by a doctor 25 years ago. It helped heal the entire length of my colon.As stated in articles,IU is started by an oxidative attack at a point on the colon.The anti oxide effect of vitamin E reduces this excessive colon damaging oxide response which was originally started by an over active immune system response to a colon injury.Of course this is an educated guess.The important point is the result.The procedure works.The colon heals slowly.
You are getting your best fats from chicken,eggs and salmon.Honey has no fat.You can try honey if you need the taste to help maintain your diet then observe the result.You should gain weight after your colon heals.An irritated colon does not absorb nourishment well. sheldon