Re: Always one Cyst

All of the vitamins I listed are probably in your multivitamin already, except the saw palmetto, maca, coconut oil and primal defense. The only difference in taking all of them individually is you have control over how much you take. Your body definitely needs more then what is in the multivitamin to battle the acne. If you don't think you can handle all the vitamins then maybe you could start slow, only taking half of them at first and then adding one at a time as you go along. I don't think it would hurt, and if it does you can stop taking them at any time. I take all of those every day and am better for it. I used to take a multivitamin too and it did nothing at all for me, I actually stopped taking vitamins completely b/c I didn't think it was helping at all. Then I read the Acne book and realized my problems was that I wasn't taking enough. Also, you should take your vitamins between 5pm-7pm and 10 minutes before you eat. This is because that is when your body is assimilating and will get the most benefit out of the vitamins at that time. Whatever you decide to do, good luck. Tweet