Well I don't know about you people, it has helped me a lot. I used to get blackheads and cysts. Now I don't get them anymore. I have always been a health freak, so eating an 80% raw fruit and vegetable diet is normal to me. I eat lean meat. I also take supplements like the total EFA, coconut oil, cod liver oil, organic raw eggs. I take psyllium and flax seeds with lots of water to get the bowels moving. Now I don't get any pimples. If I do get a pimple it is small and it goes away in a day or two. I thank God I found this program. And all of this has happened to me even before I did the bowel clense and liver flushes.