Day one through five: Eat only fruits and vegetables. Drink at least one quart of natural (Motts) apple juice daily. Drink lots of water every day. Consume no fats of any kind.
Day 6: Eat only fruits and vegetables until noon. Drink only water after noon. At 6:00 p.m., take 1 tablespoon Epsom Salts in 2 oz water. Repeat at 8:00 p.m. At 10:00 p.m. take 4 oz virgin olive oil mixed with 2 tablespoons of fresh lemon juice.