The only thing I dont really recommend is the diet part of the program, since it is kind of extreme. The rest of the book gives pretty valuable information. I recommend you cleanse your body, and curezone can help you with that. I had BAAAD Acne before I cleansed my body. Now I really only have to worry about the few little red marks left after all that acne. I've done one liver flush, and am on a Colon Cleanse program and i hardly break out with new Acne at all. Lets see what happens after the 10th flush or something. Now I can live my life. Man! Im so handsome! haha
Good luck, friend.