Brown rice has insoluble fiber.White rice does not.Insoluble fiber is necessary to provide a
beneficial environment in the large colon for friendly bacteria.Brown rice is best because it has more insoluble fiber than oats.Oats have a larger percentage of soluble fiber.Stay with the basic diet until you get a positive result from which you can judge other foods one at a time by stool form and number of bowel movements.Since the colon is in a very irritated condition, one wrong food can further irritate the colon wall and delay the vitamin E healing effect.Be sure to eat a variety of fresh vegetables at every meal.