Hi Thanks for your help I will try the B+P shakes also try to change my diet i do eat too much choclate,I guess i have not found the root of my Acne i have treated from the outside and inside for years (Inside meaning) Antibiotics ,Birth control,and moreeee Pills. I never really looked at my diet i tryed to keep it in check but not always easy to do.I am going to cut out Sugar and salt , dairy, no refined+processed foods,add more fruits and veggies i think thats a good start
I also take Gnc woman`s multivitamin, Zinc,vitamin b6,vitamin c
Vitamin E,burdock it makes me feel strange i feel light headed burdock maybe i should try it in a tea maybe i am not taking it right 1 or 2 capitals a day this right? I have never tryed the other you said in yoour post, chromium, selenium, primal defense (probiotic), aloe vera juice Can you explain the way they work some i have never heard of.
I want to thanks you for sharing your story with me i will try the things you have share with me thanks sharon