hey i was wondering what is your regime to keep Acne at bay? I've got off Antibiotics and started primal defense for a couple of days now, start drinking kefir, and change my diet. So far so good. Did you do a liver flush? If so did that drastically improved your skin? I'm looking into doing a Liver Flush but i'm scared i might shock my system. Please respond...i'm kind of lost at how to go about this. Thanks so much and take care.