Thanks Ruth for that great link. Wow I didn't know there were so many home remedies that could actually help cleanse the colon....and to think that after so many nights of Irritable Bowel Syndrome pains and my answer was right in the kitchen cabinet. :( I will definetly try a couple of those suggestions. As for the Apple a day...I have a friend that swears by it..but unfortunately I am allergic to Apples and many other fruits. Thanks again for helping me take the first steps to curing 2 of my problems... Acne & Constipation!!! Thank YOU!