Oh, no... no diarrhea- just a loose BM last night.
I'm using smooth move tea. I've always used it, but I do find that when my system has no food to push out, the tea feels like it works deeper and finally BM..
Fairly loose again when I woke up this morning- but then again for the past 4 days there was nothing but yellow water... due to the SWF.
so I think everything is fine.
I'm drinking about 2-3 liters of lemonade- cold...measured..
and about 1 liter of room temp water.
and this morning I just figured I'd try the warm water with twist of lemon.
This afternoon, warm lemonade-but not really measured.
just to taste.